The reaction I predominantly get when I mention Abruzzo is “Huh? Where‘s that?”. Located in central Italy, it’s a mecca for people who like to explore, cycling enthusiasts, hikers and climbers, foodies and imbimbers alike.


The region boasts hundreds of kilometers of beaches and endless rugged mountain peaks; the highest in the Appenines being Corno Grande which is 2.912 meters a.s.l. The Parco Nazionale Gran Sasso and Monti della Laga is Europe’s first nature reserve and the province in general is considered Italy’s green lung. The mountain region is an eldorado for mountain bikers, gravel grinders and bikepackers. The sheer choice of trails is immense.

Trabocco in Abruzzo - La Costa dei Trabocchi

View of a trabocco (UNESCO Heritage fishing structure), one of many along the 70K stretch along Abruzzo’s Adriatic coast know as “La Costa dei Trabocchi”.

Cycling in Abruzzo

Sandwiched between the mountain region to the west and the Adriatic coast, you will find countless hillside towns amongst the vast rolling hills. The fact that the roads are practically void of cars in many areas makes this a dream location for cyclists, though I have encountered secondary roads screaming for attention in the maintenance department, it was nothing which would deter days, if not, weeks of cycling adventures.

Gran Sasso

One view better than the next: overlooking the Gran Sasso mountain range.

Abruzzo is also home to the legendary Giro climbs: Gran Sasso (Campo Imperatore) and Blockhaus (Passo Lanciano) located on the main ridge of the Majelletta mountain – the area we will concentrate on in this series. On a side note: Blockhaus happens to be Eddy Merckx‘s first ever Grand Tour stage win in the 1967 edition of the Giro d’Italia.

And since the road cycling culture is popular and respected, as it is across the nation, I still have yet to ecounter any fits of road rage. My wife and I had no issues when riding on „superstrade“ – which we generally try to avoid but can’t always do so, even if just for a short distance – with cars zipping by at quite high speeds. We found they were always willing to slow down due to oncoming cars or the such, if they weren‘t able to pass us with an adequate amount of distance. And the shoulder of the SS16 Adriatica for example, is very ample so we felt quite comfortable.

Overlooking the Guardiagrele hillside as we cycle towards Casoli.

Rich culinary culture

Abruzzo‘s culinary offering is generally rustic but based on quality, wholesome ingredients. Home and handmade are not just hipster buzz words here, they just call it “normal”. Meat and pasta dishes dominate, cheeses and cured meats are ample in choice and a staple as well. If you love lamb, you’ll love Abruzzo.

Making tagliatelle by hand.

Don‘t be surprised should you find yourself in a small random town and enter a family run trattoria, which has stood still since the 70‘s related to its deco, but offers an amazingly tasty 3-4 course homemade meal for € 15-20.

Not just “pizza wine”

When it comes to wine, this is probably the first touch-point most people usually have in regards to the region: Montepulciano d‘Abruzzo is one of the best known Italian wines and is exported across the globe. Known for its full body, fruit forward character, drinkability (due to low level of tannins), and not to mention, its huge bang for the buck, the wine is pretty much available in every Italian restaurant and pizzeria around the world.

What few are aware of is the quality winemaking push which has taken place in the region the past two decades, and proof of the complexity and quality the Montepulciano grape is capable of… in capable and respectful hands of course.

Legendary winemakers such as Edoardo Valentini, Emidio Pepe, Dino Illuminati and Gianni Masciarelli are proof of this philosophy, and many winemakers have recently followed suit in the realisation that quality beats out quantity, especially in today‘s highly competitive international wine market.

A bottle of 2010 Cerasuolo d’Abruzzo from the house of the legendary Valentini family.

Though the availability of wines in the €4,00 to €8,00 range are almost overwhelming, treat yourself to a bottle in the €20,00+ range for a completely different experience. The fact that higher priced Montepulciano d’Abruzzo wines have to compete with such a vast array of lower priced brethren and a “cheap wine” image, the quality to price ratio is truly amazing at the higher range in some cases. And if you’re willing to splurge, Valentini’s and Pepe’s wines are absolutely mythical. Masciarelli’s flagship, Villa Gemma, is Burgundian in style (based on finesse and complexity rather than being in your face) and in my opinion, underpriced for a wine of this quality, even at €45,00 p. bottle.

In regards to other wine offerings in the region, the other three most common are Trebbiano d‘Abruzzo (white), Pecorino, and Cerasuolo d‘Abruzzo (rosé); though it isn‘t a household name, it has been growing in popularity the past years with the international popularity explosion of pink wines.

For more detailed regional wine info, please klick here >>

Disclaimer: Not only do I visit the region on a regular basis because of its many natural and gourmet offerings, though I was born and raised in Canada and have lived in Munich, Germany for eons, Abruzzo is where my family is originally from – my parents emigrated to Ottawa, Canada in 1970. And since I still have relatives and many good friends Abruzzo, I enjoy getting back as often as possible. If I come across as overly enthusiastic about the region, I may be somewhat biased but I do so out of conviction and not because this article is sponsored by a tourism or wine marketing board.

Practicing my wolf call just before I ride up to Passo Lanciano.

This article series is based on a week and a few days of riding in the province of Chieti with San Martino sulla Marrucina as our HQ:

1. Beach Cruisin: 40K loop along the Adriatic coast from Francavilla to Montesilvano.
2. To The Coast and Back: 94K loop from S. Martino s. Maruccina to La Costa dei Trabocchi.
3. Rolling Hills & Passo Lanciano: 60K loop from San Martino to Roccamontepiano.

Our home away from home was Agriturismo La Brocca in San Martino sulla Marrucina (approx. 25 minutes from the coast and just over 5 minutes from Guardiagrele), owned and run by Carla Dicrescenzo. The agriturismo is in a very tastefully restored farm house with four inviting rooms on the upper floor and the restaurant, which offers handmade regional fare, located on the main floor.

We hope you enjoy the Abruzzo series. If so, let us know in the comments section below.

Ride safe, ride ON, ride far and drink slow.

Agriturismo La Brocca - San Martino sulla Marrucina

Agriturismo La Brocca in San Martino sulla Marrucina.

Regional tips and links

Where to sleep in the hillside region of Chieti (near Guardiagrele):

Agriturismo La Brocca
Via Fonte Giardino, 39
66010 San Martino sulla Marrucina
+39 0871 809100

Room prices are €50 p. night based on double occupancy and includes a simple Italian breakfast. The restaurant offers four course menus with typical homemade regional delicacies (including wine, water and espresso) for only €16,00 per person.

Castello di Semivicoli
Via S. Nicola, 24
66010 Casacanditella
+39 0871 890045
www.castellodisemivicoli.com

A beautiful stately manor transformed into a premium boutique hotel by winemakers Marina Cvetic and Gianni Masciarelli, Italian modern wine production protagonists. The quality of the wine list needs no mentioning. Located approx. 20 minutes from the coast. Please visit their website for prices and availability.

Where to eat and drink:

Both establishments mentioned above are highly recommendable.

Ristorante Santa Chiara
Via Roma, 10
66016 Guardiegrele
+39 393 912 7278

Santa Chiara offers regional delicacies made with finesse and if you‘re a fan of the Slow Food movement, this restaurant will be right up your alley. The prices are above average for the region but still very fair considering the quality and know-how which goes into their cuisine. Decent wine list. It helps if you know a bit of Italian in regards to the wait staff, but that pretty much applies for the entire region.

Ristorante Brancaleone
Via Corsi, 36
66010 Roccamontepiano
+39 0871 77571
+39 333 206 5291
www.ristorantebrancaleone.it

Maurizio Basile has been running Brancaleone for a couple of decades now and his reputation is impecable. The restaurant is quite hidden and not the type of place one would stumble upon by accident but that doesn‘t change the fact that it‘s always full. The quality truly speaks for itself. Definitely worth seeking out. Great wine list with older vintages available.

Trabocco Pesce Palombo
SS16 Adriatica
66022 Fossacesia
+39 333 305 300
www.traboccopescepalombo.it

A seafood restaurant and dining experience you definitely won‘t want to miss out on. The trabocchi of Abruzzo are UNESCO Heritage structures and unique pieces of regional history. Originally built as fishing structures on piles over 100 years ago, though some of the trabocchi are still fished from today, most have been converted to restaurants (16 to be exact) and Pesce Palombo leads the pack. A deep collection of regional white and sparkling wines on offer, therefore a great opportunity to enjoy various regional labels you probably won‘t find anywhere else.

Gran Caffe Vittoria
Corso Marrucino, 89
66100 Chieti
+39 0871 330844

The city of Chieti, one of the oldest established cities in Italy (even older than Rome), is definitely worth a visit, even if just for half a day. And when you’re there, the visit wouldn’t be complete without an aperitivo or quick lunch at the legendary Gran Caffe Vittoria.

Bar Fil
Piazza S. Maria Maggiore, 5
66016 Guardiagrele
+39 0871 83942

Bar Fil is located adjacent to the Duomo of Guardiagrele and their patio in the main piazza is a great place for people watching and enjoying a coffee, aperitivo or gelato. Good coffee and fair prices.

Where to shop:

La Fattoria di Manuel Mariani
Contrada Foro, 22
66010 Casacanditella
+39 338 925 4043

If freshly made bovine cheese purchased on-site is your thing, you won’t want to miss dropping by Manuel Mariani’s farm. Choose from ricotta cheese (made daily), mild caciotta flavoured with herbs and spices, caciocavallo, yogurt and a variety of other products.

Enoteca Fiore
Ex Strada Statale 363, 122
66016 Guardiagrele
+39 0871 83960

Gianfranco Fiore owns and runs the best sorted wine shop in Guardiagrele and surrounding area. You will be able to find a very large selection of regional and international wines and if the simple, fruity variety is more to your liking, you can purchase wine by the liter for as low as €1,00. Very friendly service.

Il Tempio del Gusto
Via Roma, 212
66016 Guardiagrele
+39 0871 83463

Il Tempio del Gusto is located on Guardiagrele’s main corso and offers a wide variety of regional delicacies such as cured meats, cheeses, pasta, sweets and more. The shop is very inviting and the employees are very competent in regards to the products they sell.

Pasticceria Emo Lullo
Via Roma, 105
66016 Guardiagrele
+39 0871 82242
www.pasticcerialullo.it

Nestled in a small shop on Via Roma since 1889, just a stone’s throw from the Duomo of Guardiagrele, this pastry shop is run by 4th generation baker Emo Lullo. His family is renowned for their “Sise delle Monache” (Nun’s Ti**ies) and a medley of other handmade regional desserts. A true master. Definitely worth a visit.

Enoteca Regionale
Corso Giacomo Matteotti, 1
66026 Ortona
+39 085 906 8302 (It’s probably best to call re: opening times as these may vary based on the season.)

Large wine shop run by the Consorzio di Tutela dei Vini d’Abruzzo (Consortium for the Protection of Wines of Abruzzo) boasting a huge selection of wines from across the region.

Bike shop:

Bike Pro Chieti
Via Maestri del Lavoro, 20
66100 Chieti (Scalo)
+39 0871 226549
www.bikeprochieti.it

If you’re looking for any replacement parts, apparel or need your bike serviced, Bike Pro is highly recommendable. Dealing in high-end bikes, parts and components, they know their stuff: SRAM, Shimano and Campagnolo are all spoken here. Very friendly and competent service.

Nearby places of Interest and Landmarks:

1. Centro Storico di Chieti (Chieti’s historical center)
2. The Roman Amphitheater in Chieti
3. Pretoro and Pennapiedimonte (charming mountain hamlets)
4. La Costa dei Trabocchi
5. Museo Archelogico Nazionale, Chieti
6. Abbazia San Liberatore a Maiella, Serramonacesca (various hiking trails nearby)
7. Il Volto Santo di Manopello (The Holy Face of Manopello), Manopello

Please note: Prices mentioned here may be subject to change.

About The Author

VELOVIN Founder

Art Director, multimedia specialist, content creator, accredited wine somm and avid cyclist: VELOVIN is the nexus of Daniele's passions.

Related Posts

Leave a Reply

Your email address will not be published.